Yoga – Self Discovery – Healing Retreat

July 24 to 27, 2019 at SunMountain Center, Colorado

Retreat Leaders: Cindy and Michelle

Join Cindy & Michelle, owners of The Yoga Shack NY for 6 days and 5 nights in beautiful Colorado. Enjoy daily yoga and meditation, journaling, healthy vegetarian and vegan meals, hiking, and other outdoor activities (weather permitting) white water rafting and relaxing in the hot springs.

Link to Register: http://www.theyogashack.net/retreats/

Contact: yogashackinfo@gmail.com

Awakening Your Dreams – Summer Empowerment Retreat

July 25 to 28, 2019 at SunMountain Center, Colorado

Retreat Leader: Karen Korona

Take a step into your empowerment using yogic and meditation practices to transform your mind and body. Change the landscape of your subconscious as Karen Korona guides you through pranayama, Kundalini techniques, mindfulness methods and meditation. Awaken your inner source, heal your past and create your dreams!

The Time Is Now To Make A Change In Your Life – Experience techniques that activate a paradigm shift in your consciousness to move out of old beliefs and into awakened intuition. Learn how you can shift the perspective of your mind to create a new inner and outer world!

Take Flight Into New Territory – Discover methods to ignite your inner power to take flight into new territory. Walk with confidence and see yourself whole and complete!

Take Your Experience To The Next Level – Rise above the limitations of your mind using Universal-healing principals. Harness your infinite wisdom and unleash your True identity!

Enjoy soaking in the healing mineral springs of SunWater Spa and experience hiking adventures at Sun Mountain and surrounding Manitou Springs area.

Contact: karenkorona@gmail.com

5 Elements Yin & Restorative Yoga Teacher Training

August 6 to 12, 2019 at SunMountain Center, Colorado

Retreat Leaders: Kali Basman and Kylie Roswell

Join internationally acclaimed yoga instructors Kali Basman and Kylie Roswell for a Yin & Restorative Yoga Teacher Training to focus on hands-on, anatomical, structural, and energetic based practices for restoration of the body mind. Blending Buddhist Concepts with the Eight Limbs of Yoga, the nourishing waters and sacred landscape of SunWellness in Manitou Springs, Colorado will serve as our home for the week. A specific focus on Pratyahara – the Great Withdrawal – will be encouraged by drawing the boundaries around retreat life to train in the principles of stillness, spaciousness, and quietude. Disconnecting from normative social contexts and devices is recommended during our time together to allow the nervous system to enter the deep folds of rich restoration. We will touch on the realms of resetting the nervous system, healing from past traumas, dissolving tensions, increasing musculoskeletal resiliency, strengthening joint stability, and cultivating elasticity in the body mind. We use embodied and informed anatomy and alignment, scientific bases for sequencing, and psychological self inquiry grounded in Buddhist practices. Our work together as Sangha, spiritual community, will be within the domain of Yin Yoga and will contribute to your continuing education as a Yoga practitioner, inquisitor, and/or facilitator.

For More Info: Visit their website

Contact: DurgaExcursions@gmail.com

Awakening Your Five Senses, A Women’s Retreat

August 18 to 24, 2019 at SunMountain Center, Colorado

Retreat Leader: Brittany Greer

Throughout our time together we will dive into each of our five senses using movement, workshops, excursions, and free time to tap in to whichever sense correlates with the day’s theme. I aim to provide a safe container for women of all ages and skill levels to come together to see and be seen.

For more info: visit Brittany’s website

Contact: yogabeatseats@gmail.com

Yogic Breath

August 23 to 25, 2019 at SunMountain Center, Colorado

Retreat Leader: Garry Appel

Garry has been a full time yoga teacher since 2015 and is the author of two books, Learning Yoga: The Beginners Step By Step Guide and The Great Journey – Unraveling the Riddle of Reality, Self & Soul. Garry’s yoga teaching is informed by his extensive life experiences as an artist, student of Buddhism, long-time meditator, professor and entrepreneur.

Garry happily walked away from a 35-year career as a nationally-known lawyer to devote his energies to bringing change to the world by facilitating his students’ exploration of self through yoga and meditation. Garry’s yoga classes are filled with shared breath and mindful flowing movement, providing access to joy and self-discovery.

Contact: garry@garryappel.com

Body Flows Yoga and Wellness Retreat with Hiking & Hot Mineral Baths

August 30 to 2, 2019 at SunMountain Center, Colorado

Retreat Leader: Sally Mitchell

Join Sally and Body Flows for a 3-night weekend rejuvenating, yet energizing yoga and wellness retreat in stunning red rock canyon country at the historic SunMountain Wellness Center in Colorado. Located in the heart of stunning nature with red rock formations nearby, on six acres of terraced gardens and biodynamic farms, and surrounded by natural beauty, the intimate setting of SunMountain provides the perfect space for cultivation of a deep connection with nature and your inner self.

We’ll honor the end of the Fall season, with colorful Fall days, touring the farm on the property, exploring the historic city of Manitou Springs, and soaking in Hot Mineral Tubs at neighboring SunWater Spa.

The morning yoga classes will be Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama, strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin and one Restorative class during the retreat. All levels are welcome and encouraged!

Nourish your body, connect with your self and nature, and relax and renew. We look forward to meeting you!

Contact: info@bodyflows.com

A Movement + Yoga Retreat ​with Heather Seagraves

September 7 to 14, 2019 at Locanda del Gallo

Retreat Leader: Heather Seagraves

Join us for a sublime getaway to peaceful perfection!

This retreat is nestled in the Umbrian Hills of Italy at a gorgeous country house and villa. The retreat center serves up luxury boutique hotel accommodations and is immersed in nature. Come enjoy the extensive gardens, serene surroundings, and extreme relaxation in the wellness center. Join us for fantastic farm to table food, good company, and a week to dive into your yoga practice in this magical place.

Your Retreat includes 7 days and nights of all food, accommodations, and transportation to / from FCO International Airport. Also included are daily movement and yoga classes, 2 excursions to nearby Medieval Cities, a wine tasting, and an authentic Italian Cooking Class. Soak up the sun in the gorgeous infinity pool, take a hike, enjoy a massage, or a simple afternoon in a hammock with a good book.

Rates, details, and photos can be found on Heather’s website. www.HeatherSeagraves.com

Contact Heather directly here.

Align Your Purpose, Passion, and Impact with Marni Gauthier

September 13 to 15, 2019 at SunMountain Center, Colorado

Retreat Leader: Marni Gauthier

Awaken fully to your unique gifts and mission; connect them to your passion; and weld your purpose and passion to create lasting, positive impact. In this transformative weekend, leadership expert, master teacher, and executive coach Marni Gauthier will help you align your purpose, passion, & impact, and nourish and integrate your whole being. Drawing on her signature Holistic Leadership and much more, Marni will share timely wisdom, guide you through exercises, and lead you through practices that will teach and empower your own holistic leadership: your inner growth for outer impact.

We begin each day with yoga, grow through collaborative wisdom sessions, and close evenings with meditation. We replenish in hot springs, natural beauty and mountain air. You’ll emerge with a well-defined purpose and path to fulfill it. With powerful, practical tools to maximize your influence. Renewed for the road ahead. Occurring at the Harvest Full Moon, this experience will allow you to reap the fruits of your 2019 labors: to tend and deepen your inner growth for outer impact. You’ll leave inspired, refreshed, and restored for the next season of your life. All attendees receive an Aligned Purpose Guide that supports the translation of the weekend into their lives.

Contact: marni@FourSiteLeadership.com

Yoga and Culture in Italy

September 14 to 21, 2019 at Locanda del Gallo

Retreat Leader: Nikki Estrada

Nurture yourself with 7 days of yoga and meditation in Italy’s Umbria countryside. Enjoy deep & extended yoga practices, organic farm to table food, hikes in the surrounding hills, swimming in the pool, soaking in the hot tub or receiving a massage. This trip includes a group cooking lesson and trip to market in the nearby medieval town of Gubbio

Contact Nikki here.

Reconnect: Back to basics. Yoga & Mindfulness

September 18 to 22, 2019 at Haramara, Mexico

Retreat Leader: Alejandra Befeler

Join Alejandra Befeler in this amazing journey of reconnecting with our nature and our higher Self. Experience the pure happiness of finding yourself unhurried; immersed in the wild beauty of the jungle and let the sea soothe your body, mind and soul. Expect to deepen your yoga practice daily through asana, pranayama, philosophy, mantra chanting and meditation. Surrender in yoga; enjoy nourishing foods and indulge in quiet time to listen-to the rhythms of nature and that still, small voice within that often gets drowned out in the hectic pace of modern life.

Contact: alebefeler.yoga@gmail.com

Renew Your Soul 2019

September 20 to 23, 2019 at SunMountain Center, Colorado

Retreat Leaders: Sofie Woods and Leslie Conzemius

Whether you are wanting to reduce stress, feeling the call to dive deeper into your yoga and wellness journey, or hoping to reconnect with your Self, this well-rounded, holistic retreat will be just what you are seeking. Step away from the everyday routine to restore and reconnect with yourself and nature. Rediscover a sense of well-being through our inspirational personal discovery and integrative health workshops. Feel refreshed with daily yoga and mindfulness activities, organic meals, ceremonies, community-building, and a 2 hour soak in Sun Mountain Spa only minutes away from iconic Colorado land mark Garden of the Gods.

Visit their website for more information here.

Contact: info@swedewellness.com

Indulge in Italy Retreat

September 21 to 28, 2019 at Locanda del Gallo

Retreat Leader: Melanie Caines

Italy is calling! Join Melanie for a glorious week of yoga, food, and adventures in Umbria! You’ll take up residence at the stunning Locanda del Gallo in the Italian countryside for 7 days of la dolce vita: stay connected with yoga twice a day, indulge in local culinary delights, taste wines from the region, enjoy afternoon hikes around the property, and savor a soak in the saltwater pool and jacuzzi. Treat yourself to this delicious week of self-care: you deserve it.

Contact: novayogaretreats@gmail.com

Blue Earth Yoga Retreat 2019

September 22 to 29, 2019 at Haramara, Mexico

Retreat Leader: Peter Mico

Join us on a private beach for a week of yoga, meditation, education, and restoration at this exclusive, 12-acre retreat near the village of Sayulita. Lush mountain views, soothing ocean breezes, 360-degree view yoga pavilions, and locally sourced, mostly organic, gourmet meals are just a few of the benefits you will experience as you unplug and restore well-being under the guiding principles of Blue Zones.

Contact: BlueEarthYogaAdventure@gmail.com

“Radically Radiant” Yoga and Healing Retreat

September 26 to 29, 2019 at SunMountain Center, Colorado

Retreat Leader: Erin Berry

There is an “IT” factor unlike any other that has nothing to do with your outer beauty… and everything to do with being lit up from within. Reconnecting with your inner radiance exhilarates all aspects of your life, including your relationship with yourself and others.

You’re invited to fall deeply back in love with you and radically expand your inner light. For 4 days and 3 nights, you’ll immerse yourself in movement, meditation and soul-connection activities. You’ll have permission to BE Present – and Radically Radiant – in a remarkable place that allows you the freedom and space to deeply come home to you.

This retreat helps you reconnect with you and remember who you are at your most “soul-ular” level so you can shine your light of divine inner truth. When you are lit up, life just flows, and your inner glow is a magnet for beautiful, authentic relationships – inside and out.

It’s time to re-awaken the magical “IT” factor within you!

Contact: berryblissfulyoga@gmail.com

Umbria Yoga Retreat with Meighlin McNeill

September 28 to 5, 2019 at Locanda del Gallo

Retreat Leader: Meighlin McNeill

Develop your yoga practice, restore and nourish yourself and learn how to integrate Ayurveda Dinacharya into your daily life while experiencing the beauty of Umbria! Soak in the Italian countryside and lay a solid foundation for a sustainable yoga & meditation practice. Explore nature trails surrounding Locanada, including nearby waterfalls. Enjoy regional wine tasting and a lunch at a local vineyard, visit Gubbio on Market Day, tour the unique city Perugia, savour Italian organic cuisine and bring regional cuisine home with you, with an Italian cooking class. Come develop your practice amongst the beauty and bounty of Italy!

Contact: info@meighlinyoga.com

Awakened Heart Warrior Activation

September 29 to 4, 2019 at Haramara, Mexico

Retreat Leader: Kara-Leah Grant

This training will take you on a powerful journey into the way of the Awakened Heart Warrior, transforming you so that you can do transformative work in society. We’ll begin with an Opening Ceremony at 5pm on Sunday September 29, before enjoying dinner in the restaurant. After dinner we’ll rest and restore with movement practices designed to release the stresses of travel. The next four days will consist of early morning meditation overlooking the jungle, training and movement sessions in the open-aired yoga shalas, beautiful meals, swimming in the infinity pool, excursions down to the beach, body treatments from the onsite healers, laughter, joy, tears, releasing and connection.

Along the way, you will learn techniques and tools of the Awakened Heart Warrior, and we will clear out trauma, wounds and patterns that are ready to be released. And you will learn how to be of the highest service through embodying unconditional love and truth with ease. On the final day, we’ll have a Closing Ceremony before our last meal in the restaurant – a beautiful brunch. And at 11am on Friday October 4, it’s last photos, hugs and goodbye! During the day there will be downtime for you to chill by the pool, head down to Haramara’s private beach, get a massage or simply sit and enjoy views of the native and untouched tropical vegetation that surrounds the retreat centre. Evenings will be a time for socialising and vibing in organised and casual gatherings.

This activation and training will be particularly valuable for people who want support and help to hold deep transformative space in their work – whether that is in the fields of social justice, environmental justice, yoga teaching, therapy, trauma healing, government or civil service.

Contact: connect@karaleah.com

Soul Renewal in Maui

October 1 to 5, 2019 at North Shore, Maui

Retreat Leader: Dave Larot

Renew your soul in paradise this Fall with Dave Larot. Located on Maui’s lush North Shore our retreat center at Lumeria is the perfect place to experience blissful relaxation. Dave will guide you through elongated yoga sessions twice daily designed to help you unwind your body and mind in order to create more space and ease within your life. Each day will also include free time to explore the beauty of Maui. You can choose to go hiking, snorkeling, surfing, get spoiled at the spa, relax by the saltwater pool or simply read a book in a hammock. Life is complicated; this retreat has been manifested to you help you create mental balance and nourish your soul before the holiday season.

Contact: stephanie@internationalyoga.com

Alex Van Frank (Yoga Retreat Coming Soon)

October 5 to 12, 2019 at Locanda del Gallo

Retreat Leader: Alex Van Frank

Yoga Retreat Coming Soon

Cosmic Creativity Retreat

October 5 to 11, 2019 at Haramara, Mexico

Retreat Leader: Amy Love and Maureen Walsh

Come playfully explore + tap into your Cosmic Self, the place of infinite creativity.

Through the empowering practices of yoga + meditation, free movement and various forms of art, discover your capacity to uniquely create from a place of freedom, ease and joy. Learn to step out of your own way and unleash your creativity to experience the freedom that lies beyond the mind. This retreat is open to all men and women who want to explore their creative potential in a supportive, lush and natural setting. Take time out to reconnect to self, nature and the source of your creativity! There will also be plenty of free time to chill on our private beach, kick back by the infinity pool, enjoy a spa treatment or explore the nearby town of Sayulita + plenty of other optional activities for those who prefer a more active getaway! No previous experience of yoga or art is required, come as you are! All are welcome!

Contact: info@cosmiccreativityretreats.com

Flow, Meditate & SHINE Yoga Retreat

October 19 to 26, 2019 at Haramara, Mexico

Retreat Leaders: Indigo Stray Conger and Allie Edison

Join Indigo Stray Conger and Allie Edison for a blissful and rejuvenating adventure by the sea. Immerse yourself in flowing and restorative asana practice, seated meditation, moon celebration, chant and partner yoga. We will have two sessions a day of practice and plenty of free time to relax. Before each breakfast we will enjoy an hour of gentle vinyasa. In the afternoon/evening we’ll rotate 1.5-2 hour offerings, including quieter mindfulness practices, ritual, and playful connection. Together, Allie and Indigo have over 28 years of teaching experience and have been teaching, playing and laughing together for a very long time.

Contact: indigostray@indigostray.com

Abundance of Italy – Yoga + Food + Hiking Retreat

October 19 to 26, 2019 at Locanda del Gallo

Retreat Leaders: Melissa Schoeller & Laurel Van Matre

Our venue for this yoga retreat will be the stunning Locanda del Gallo, a country house bed and breakfast located in the peaceful Umbria hills between Gubbio and Perugia. Prominently situated on a ridge which stretches into the centre of the valley commands fine views over its 28 hectares of gardens, terraced lawns and woodland, this luxury, boutique hotel accommodation is immersed in nature. Enjoy green hills, gardens, silence, and extreme relaxation in the wellness centre with salt water swimming pool, jacuzzi spa and massage facilities. The Locanda del Gallo has 10 rooms, each equally fresh and silent, and each unique from one another. The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners. There is no television, and nothing to disturb the peace and tranquillity.

Visit their website at www.gypsetyogaretreats

Contact: info@gypseyogaretreats.com

Retreat To Mendocino with Louise Johns & Lila Heller

October 23 to 27, 2019 at Bell Valley Retreat, California

Retreat Leaders: Lila Heller and Louise Johns

Join Lila Heller and Louise Johns for this epic journey into the hills of Mendocino, CA. Spend 4 nights and 5 days with us delving into Movement, Meditation, Journal Writing and Connection at the Bell Valley Retreat Center. Bell Valley Retreat Center is located just outside the town of Boonville. Nestled in a protected watershed, Bell Valley offers a refuge from the bustle of every daily life and stress. There are six miles of trails that weave throughout the beauty and solitude of rolling oak hills and open meadows. The unique accommodations are thoughtfully integrated into the landscape some of which are located in the historic Toll House.

Contact: louise@absolutecenter.net

Body Flows Yoga and Wellness Retreat with Hiking & Hot Mineral Baths (Second Weekend)

November 1 to 4, 2019 at SunMountain Center, Colorado

Retreat Leader: Sally Mitchell

Join Sally and Body Flows for a 3-night weekend rejuvenating, yet energizing yoga and wellness retreat in stunning red rock canyon country at the historic SunMountain Wellness Center in Colorado. Located in the heart of stunning nature with red rock formations nearby, on six acres of terraced gardens and biodynamic farms, and surrounded by natural beauty, the intimate setting of SunMountain provides the perfect space for cultivation of a deep connection with nature and your inner self.

We’ll honor the end of the Fall season, with colorful Fall days, touring the farm on the property, exploring the historic city of Manitou Springs, and soaking in Hot Mineral Tubs at neighboring SunWater Spa.

The morning yoga classes will be Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama, strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin and one Restorative class during the retreat. All levels are welcome and encouraged!

Nourish your body, connect with your self and nature, and relax and renew. We look forward to meeting you!

Contact: info@bodyflows.com

Mexico Expansion Retreat

November 2 to 9, 2019 at Haramara, Mexico

Retreat Leader: Katy Appleton

Mornings
Transformational solar vinyasa flow yoga: a variety of active asana practices for all levels: dynamic prana vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind – are you ready? WOO HOO!
Suitable for all levels – just bring your heart and spirit!

Free Time
Soak up the sun, sunbathe and enjoy the beach or relax with a holistic treatment!

Late Afternoon
Introspective & awaking lunar yoga practices.
These sessions will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra, yoga nidra, nada yoga to bring you home to YOU.

Contact: info@appleyoga.com

Reflect & Connect

November 2 to 9, 2019 at Haramara, Mexico

Retreat Leader: Patty Ivey

Join Patty Ivey for a blissful Mexican getaway to Sayulita November 2-9. 2019. For 8 days and 7 nights, we will come together and nourish our body, mind and spirit connection. Expect flowing yoga practices suitable for all levels, daily meditation practices, journaling and conscious conversation. Make this week as adventurous or serene as you like. There will be plenty of opportunities to nap, read, explore and connect.

Let’s come together, get offline and get real about committing to taking time for ourselves, connecting with likeminded people (who always end up becoming lifelong friends) and creating new life rituals to take home that support keeping us in balance, good self care and present to what matters most.

Contact: pattyivey@gmail.com

Nourished Healing Yoga Retreat

November 9 to 16, 2019 at Haramara, Mexico

Retreat Leader: Leah Zaccaria

Join Karina Brossmann and Leah Zaccaria on the coast of Mexico for a full week of healing and deep nourishment of heart, mind and soul. Immerse yourself in daily yoga practices, guided meditation, beach relaxation and wholesome eating. Karina and Leah have designed this retreat to be much more than a physical asana experience. They have crafted a journey for you to find your true bliss, unleash your true voice and share your true self!

Dive into self discovery with morning meditations followed by an inspiring vinyasa flow practice, woven with powerful themes and spiritual teachings. Flexibility in the schedule allows plenty of time to explore the town of Sayulita, lounge at the pool, take a dip in the ocean or treat yourself to a massage at the amazing wellness center at Haramara. In the afternoons there will be special classes such as partner’s yoga, restorative yoga, yin yoga, improvised movement, ecstatic dancing on the beach at sunset, and an opportunity to experience the sweat lodge on site (the sweat lodge is small additional fee). Haramara Retreat Center is a secluded seaside yoga haven located in Sayulita, Mexico 25 miles north of Puerto Vallarta. The land and structure of the center was specifically designed to embody the teachings of yoga by providing a natural, serine and supportive space to connect with oneself and mother earth. This is the place to truly unplug. The moment you step foot on the property you will never want to leave.

Contact: LEAH.ZACCARIA@GMAIL.COM

Movement, Connection And Collaboration

November 30 to 7, 2019 at Haramara, Mexico

Retreat Leader: Dar Kozub

This retreat is about bringing people together from around the globe to create an open space to celebrate the joy of movement, gathering and collaboration. We will breathe, move, and learn together through asana, meditation and workshops. There is such power and value in our collective consciousness to create change in ourselves and our planet through kindness, gratitude and inner-strength. This week at the Haramara, through a combination of yoga, nourishing food and free time, we will have the opportunity to step back, appreciate, restore, rejuvenate, relax….and have fun!

During the week, you will be guided by 4 Yoga Alliance Certified teachers from different parts of the world (Canada, US, France and the UK), each with unique backgrounds and a passion for yoga. United initially through yoga teacher training, we share a vision of creating a yoga space that enables collaboration and learning while nurturing each unique person. A space where all ages and abilities are embraced. Our goal is to work on the building blocks that improve balance, mobility, strength and body-mind connection. So as it always is in yoga, we the teachers will be both energetic students and your humble yoga guides for the week.

We come together with joy and gratitude for the opportunity to share yoga and spend a week together in an amazing space that is defined by simplicity, beauty, peace, and the depth of a natural open spaces.

Contact: dpk932@gmail.com

14th Annual New Year’s Yoga Retreat With Mark Stephens

December 28 to 4, 2020 at Haramara, Mexico

Retreat Leader: Mark Stephens and Anne Tharpe

Relax, Let Go, and Renew for the New Year! Bring in the New Year as playfully and consciously as you dream. We offer sunrise meditation and pranayama (or sleep in!), three daily yoga classes (morning Vinyasa Flow, Gentle Yoga classes, plus an early evening Relax Deeply class), as well as other activities based on group wishes.

Classes are designed for new and beginning to advanced students and teachers. All classes emphasize proper alignment and modifications to make the practice accessible, while also offering plenty of space for more advanced exploration of asanas. Classes are the perfect complement to an afternoon of napping, surfing, or playing at the beach or in the jungle.

Contact: anne@markstephensyoga.com

Radiant Soul Yoga Retreat

January 4 to 11, 2020 at Haramara, Mexico

Retreat Leader: Mara Branscombe

Join Mara for 7 days at Yoga at The Haramara Resort- named one of the 
top 10 eco resorts in the world by Yoga Journal. Experience the bliss
 and serenity of the sacred Huichol land, open to the powerful ocean 
and dive deep into your yoga and meditation practice.

 Spend 7 luxurious nights in Haramara’s breathtaking accommodations and 
enjoy 3 organic gourmet meals daily prepared by Haramara’s world class 
chefs. Experience 2 daily yoga classes (vinyasa and hatha) along with 
guided daily meditation, yoga philosophy, guided journaling sessions and shamanic practices for 
cultivating inner radiance. Enjoy afternoons by the infinity pool,
 private beaches, or take advantage of optional surf lessons and spa 
services. Take part in a traditional Temezcal (sweat lodge) and a shamanic fire ceremony to shed old ways of being and welcome in your radiant soul. Join Mara for her 10th year anniversary of leading retreats at the most divine place on earth- The Haramara Resort.

Contact: riseyoga@gmail.com

Vibrant, Wild and Free Yoga Retreat

January 11 to 18, 2020 at Haramara, Mexico

Retreat Leaders: Rebecca Shisler Marshall and Erin Sharaf

As skilled healers and spiritual guides, Erin and Rebecca can lead you on the path back to YOU- the you that has energy and is in love with life. Come rest, play and explore with us in the seaside jungle paradise. When you spend time with yourself, without the everyday distractions, you can connect with who you really are. This will be a time to release old patterns that aren’t serving you, to practice new ways of being in the world, to move more fully into health and inner peace. Everything about this week will be designed to support your healing and relaxation. There will be daily Integral Hatha Yoga and meditation sessions (designed for all levels and all bodies), and small group sessions with a variety of healing modalities offered including shamanic ceremonies, energy healing, mind-body tools, and food-as-medicine discussions. There will be plenty of free time to explore, take excursions such as whale or bird watching, surfing lessons, or walks into the nearby town of Sayulita for some shopping. Enjoy massage and other healing sessions, or simply relax on the private beach, at the infinity pool, or in your luxurious casita. Wifi and electricity are limited, so you can opt to be entirely free of technology as you allow the stresses of modern life to melt away. With jungle and ocean sounds soothing your days and nights, you can sink into a more primal experience that invites inner peace. Erin and Rebecca have decades of experience in the medical world and the healing arts. Scientists and mystics, they are here to support you on your journey! Leave feeling more relaxed and rejuvenated with more energy than you’ve felt in years.

Contact: erinsharaf@gmail.com