Sally Mitchell is the founder and practitioner of Body Flows. Her intention in creating Body Flows in 2010 was to share her knowledge and personal experience of the practices that have helped her heal her own body and discover a path of transformation, inner confidence and greater self awareness.

Growing up in Scotland, Sally moved to the U.S. in 2000 and spent 16 years working in technology in the corporate world in New York City and San Francisco. Her athletic background led her to begin training and racing as a competitive triathlete and runner while living in NYC, qualifying for Boston marathon and the World Triathlon Championships for olympic and 70.3 distances. As the stress of the competitive corporate and triathlon worlds and the fast paced city life began to take a toll on Sally’s body, she suffered from various injuries and health issues, and began to seek help through alternative practices, yoga, meditation and healing.

Grateful for her teachers, mentors, colleagues and learnings from the corporate and triathlon worlds, she is now passionate about sharing the teachings and gifts of yoga, meditation and bodywork with her clients, inspiring growth and transformation, as well as creating a community of like-minded friends.

Please see Sally’s upcoming retreat on Maui

Sally Mitchell