Lauren’s mission is to offer little “nuggets” or tools for her students to connect the dots. The dots can be linked to a yoga posture in their body, to thoughts that may have previously been constricted, to the quality of breath, to those around them, and/or to the most authentic version of themselves. The possibilities are endless.
She currently offers various ways for students to deepen their practice through special classes, workshops, and retreats. Her teaching focuses on anatomical alignment, functional movement, and relatable storytelling to offer students a fun and creative way to challenge the way they look at themselves and the world. She looks forward to connecting with you soon on or off the mat.
Please see Lauren’s upcoming retreat on Maui.